Total Speed

Total Speed is an 8-week progressive athlete training system designed to improve all aspects of sprint training including acceleration and top speed mechanics as well as agility, footwork, and proper change of direction training. This class is intended for ages 7 and up. Be sure to enter your athlete’s info at checkout.

Total Speed is a progressive, athlete training system designed to improve all aspects of sprint training including acceleration and top speed mechanics as well as agility, footwork, and proper change of direction training.

Program highlights include:

• Introduction to speed and speed and agility testing
• Proper running technique
• Linear speed and Explosiveness
• Lateral speed
• Change of Direction and Agility
• Deceleration
• Footwork and Balance
• Conclusion and final speed and agility testing